Retreats & Workshops
Retreats & Workshops
Alongside one-to-one coaching, I also create retreats and workshops designed to give you the time and space to pause, reflect, and reconnect with yourself.
These group experiences offer a supportive, uplifting environment where you can:
- Step away from daily pressures and gain fresh perspective
- Explore personal growth themes in a safe and inclusive space
- Learn new tools and practices for clarity, resilience, and wellbeing
- Connect with like-minded people on their own reflective journeys
Workshops can range from short themed sessions to full-day immersions, while retreats provide a deeper opportunity to slow down, reset, and create meaningful change.
Whether you join for a few hours or a few days, you’ll leave with greater self-awareness, renewed energy, and practical steps you can carry into your everyday life.
Release & Renew
A reflective workshop for reconnecting with yourself
Sometimes we carry things for much longer than we realise.
The pressure to keep going.
The expectations we place on ourselves.
Old beliefs.
Past experiences.
Versions of ourselves we’ve quietly outgrown.
Life can become so busy that we rarely stop to ask ourselves what we’re carrying, or whether it’s still ours to hold.
Release & Renew is an invitation to pause.
A chance to step away from the demands of everyday life and spend a few hours reconnecting with yourself in a calm, welcoming and supportive space.
This isn’t about fixing yourself or having all the answers.
It’s about giving yourself permission to slow down, reflect and gently explore what might be ready to change.
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Workshop Theme: Letting Go
Release & Renew workshop explores the theme of letting go.
Not forgetting the past.
Not pretending difficult experiences never happened.
But gently reflecting on what may no longer be serving you.
Together we’ll explore what it might feel like to release old expectations, unhelpful patterns or the pressure to keep being everything for everyone else, and create space for whatever comes next.
Workshop Details
Date: Saturday 12 September
Time: 10:00am – 2:00pm
Venue: Ledbury Community Hub
Investment: £45 per person
Refreshments and all workshop materials are included.
Is this workshop for you?
You may enjoy Release & Renew if you’re:
- Feeling overwhelmed or mentally busy.
- Ready to reconnect with yourself.
- Navigating change or a new chapter in life.
- Looking for space to reflect without judgement.
- Curious about personal growth in a calm and compassionate environment.
No previous experience of meditation, creativity or coaching is needed.
Join our gentle Facebook community for reflection, self-compassion and reconnecting with yourself
Moon Illumination
Step into a calm, nurturing space illuminated by the energy of the full moon. Together, we’ll journey inward through guided meditation and gentle ritual — a chance to release what no longer serves and create space for renewal. Oracle cards will be woven into the experience, offering intuitive guidance and deeper reflection, helping you to listen more closely to your inner wisdom.
This gathering invites you to pause beneath the moonlight, open to insight, and realign with clarity. Through stillness, intention, and shared reflection, you’ll be guided to let go, receive guidance, and step forward with trust.
Release & Renew
A space to pause, reflect and reconnect with yourself.
Release & Renew grew from the idea that sometimes we need a little space away from the noise of everyday life to notice what we’re carrying, what we might be ready to let go of and what we want to make more room for.
Join the Facebook community
A gentle online space for reflection, self-compassion and reconnecting with yourself. You’re welcome to join in, share something of your own, or simply read quietly and take what you need.
https://www.facebook.com/groups/2840914552957595/
Come along to a workshop
I also run small, in-person Release & Renew workshops, creating space for reflection, creativity, gentle activities and connection with others.
Places are intentionally limited to keep the workshops small and supportive. If you’d like to hear about the next one, you can register your interest below.
Moon Illumination
Step into a calm, nurturing space illuminated by the energy of the full moon. Together, we’ll journey inward through guided meditation and gentle ritual — a chance to release what no longer serves and create space for renewal. Oracle cards will be woven into the experience, offering intuitive guidance and deeper reflection, helping you to listen more closely to your inner wisdom.
This gathering invites you to pause beneath the moonlight, open to insight, and realign with clarity. Through stillness, intention, and shared reflection, you’ll be guided to let go, receive guidance, and step forward with trust.
Menopause Matters Together
FREE
Menopause Matters Together is a supportive hour for women to come together, connect, and share experiences in a safe, welcoming space in Malvern, UK.
This is a space where you don’t have to feel alone. While menopause is a natural part of life, it can also feel isolating, and being alongside others who are navigating similar experiences, can make all the difference.
This is a peer-support walk and talk. You’re welcome to share as much or as little as feels right for you.
When: Last Wednesday of the month
Where: TBC Malvern, UK
Please note: this is a peer-support space rather than therapy, and it may not be suitable for those currently in crisis or needing urgent support.
Menopause Wellbeing Programme
Six weeks to understand menopause beyond the symptoms.
Perimenopause and menopause can affect far more than our periods or body temperature. Changes can show up in our mental and physical wellbeing, confidence, relationships, work, energy, sleep, nutrition and even our sense of who we are.
This six-week programme creates space to understand some of those changes, explore how they may be affecting you and consider what might support your wellbeing through this stage of life.
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Across the six weeks, we’ll explore areas including:
- Understanding perimenopause and menopause — what’s changing and why it can feel so different for each of us.
- Mental and emotional wellbeing — mood, anxiety, confidence, concentration, memory and how we see ourselves.
- Physical wellbeing — sleep, energy, movement and some of the physical changes that can accompany menopause.
- Relationships and connection — how menopause can affect communication, intimacy, family life and our relationships with others.
- Work and everyday life — capacity, concentration, confidence, boundaries and navigating menopause in the workplace.
- Nutrition and wellbeing — exploring the role of food and everyday wellbeing choices during menopause.
This isn’t about telling you how you should do menopause. It’s about helping you understand what may be happening, reflect on your own experience and explore what support and changes feel right for you.
Online or in person
The programme will be available in small groups, both online and in person, creating space for conversation, learning, reflection and connection with others going through this stage of life.
If you’d like to hear when the next six-week programme is available, register your interest below.
