blogs
When I Get There, Things Will Be Better…
When I Get There, Things Will Be Better…
When I get through this week, things will calm down.
When I've finished this project, I'll...
Sometimes the Opposite of Loneliness Isn’t Company. It’s Feeling Understood.
Sometimes the Opposite of Loneliness Isn't Company. It's Feeling Understood.
Being a coach is a real privilege.
I get to sit alongs...
Your Relationship with Money: Why It Can Feel So Emotional
Your Relationship with Money: Why It Can Feel So Emotional
Money is often talked about as though it's simply about numbers.
Budgeti...
How to Reconnect With Yourself and Rediscover Your True Self
There are times in life when everything appears to be functioning normally on the surface, yet something inside feels disconnected.
...
Menopause Support in Malvern: How to Find Community, Reflection and Wellbeing Support
Menopause can bring physical, emotional and practical changes that affect every woman differently.
For some, it feels like a gradual...
Menopause, Midlife and the Question: Who Am I Now?
Menopause, Midlife and the Question: Who Am I Now?
Last year, I shared my experience of perimenopause and the impact it had on my ment...
Women’s Wellbeing Workshops in the UK: What to Expect and How to Choose One
Taking time for yourself isn't always easy.
Between work, family responsibilities and everyday commitments, many women spend so much...
Where the Impossible Becomes Possible: How to Rewire Your Brain and Build Self-Trust
Where the Impossible Becomes Possible: How to Rewire Your Brain and Build Self-Trust
A baby elephant is tied to a heavy chain when it’...
Expert Coaching for Life Changes: How Reflection Can Help You Move Forward
Life rarely changes in neat, predictable stages.
Sometimes change arrives because you've chosen it, a new job, a move, a different d...
Menopause and Identity: Reflective Coaching Questions for a Major Life Transition
For many women, menopause is about much more than physical changes.
It can also be a time when long-held assumptions, priorities and...
